Pace Calculator

Enter a distance and your time to get pace per mile, pace per kilometer, speed and projected race times.

How this calculator works

Pace is time divided by distance. The calculator converts your result into minutes per mile, minutes per kilometer, speed and projected finish times for common races.

Frequently asked questions

What is a good 5K pace?

Many recreational runners average 9 to 12 minutes per mile, but it depends on fitness and experience.

Projected race times assume you hold the same pace the whole way, which is hard for longer distances.